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ForeverYoungtoRun.com

You are never old to run!

Month: April 2021

A Walking program before Running

April 2, 2021

When I started running competitive races, I was not a habituated runner. I ran for warming-up or building endurance for improving my Soccer. I even ran a half-marathon, my first one without a good running program. It is foolish even to think of running a race without a well executed running program. I realised this … More A Walking program before Running

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“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.” - Christopher McDougall

Brief about Author

Anyone can run a marathon… If you have determination and are willing to commit yourself to practice. It is a life skill, can be learnt and put into practice, however old you are. I am an amateur runner who self-taught myself to run marathons and this blog is for people who want to take running as a hobby and dream of running at least one marathon in their lifetime or just want to enjoy running, as millions of runners including me, do. – Vivek Miranda
info@foreveryoungtorun.com

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Warning

Consult your doctor before starting any exercise program. Exercise programs of any kind present an inherent danger to the participant. Serious or fatal injury can occur. Always follow instructions (if included). Always use proper techniques and common sense  when exercising. Anyone under the age of 18 should have adult supervision.

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