First step to running is motivating yourself to run. Self- Motivation is the key to running. You may join running groups that help in motivating each other into running. But you need to have that motivation in you or it may end up just like any other New Year Resolution that fizzles off after the … More Starting Running

Human beings are born to run. Homo Sapiens ran for hunting, protecting and for living. Historically from the Neanderthals to Homo Sapiens and to humans, running comes naturally as part of their life . As children we all loved running, but lost our joy of running, when we stopped running as we turned old. Running really … More Why run?